I did 2 this morning. Tomorrow's a rest day.
Sunday 100919
Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups
225 8, 275 7, 295 6, 295 5, 295 5,
Saturday 100918
Four rounds for time of:
Row 500 meters
Rest 3 minutes
1:45 1:45 1:50 1:54 1:52
No comments:
Post a Comment