Michael Brandon

Sunday, February 27, 2011

Light stretch, warm up with with 400meter run

Back, various movements 7 sets 10 reps

then,

21-12-9

95lbs Sumo dead-lift high-pull

95lbs Back squat

8:50

Posted by Michael Brandon at 11:16 AM

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Michael Brandon: Bowling Green, Kentucky, United States; I've lived all over, Arkansas, Tennessee, Texas, Virginia, Kentucky. Over the years I spent 8 years in the US Navy, played organized sports and later got involved in endurance sports. Now, except when I Crossfit, I always want to feel good. I want to eat right, sleep right, do right, have fun, breathe hard, hurt, and never quit.

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Don’t squat with your spurs on.
If you find yourself in a hole, first thing to do is stop digging.
If you’re ridin ahead of the herd, look back every now and then to make sure the herd is still with ya. The easiest way to eat crow is while it’s still warm. Always drink upstream of the herd.

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