Monday, April 18, 2011

Dugh

Three rounds for time of: Run 100 meters 50 Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Back extensions

Result: 34:49
Notes:
'>Crossfit WOD: 4.18.2011
Published with Blogger-droid v1.6.8
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)