"Hammer" Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds Post time .
1.3:30
2.8:20
3.7:30
4:7:50
5:8:50
Im beat!
'>Crossfit WOD: 4.17.2011
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