From Beginners to Athletes-Kettlebell Boot Camp brings out the best

1st workout

3 min. of !@$@?!

30 sec of work repeated for exercises on one side of the body then the other side.

1 hand kettlebell swing

clean and press

front squat

2nd workout

300m run

10 clean and press 5l/5r

6 sdhp 3l/3r

12 min. As many rounds as possible