Wednesday, March 17, 2010

Yea I'm a "Lost" fan. It's the most compelling story I've ever seen.

First time "Murph" this morning.
I scaled it cause I thought I should.
Did I say I get off on Crossfit?
3/4 mile run
75 pullups
150 pushups
225 squats
3/4 mile run
42:15

No comments: