I realize as we get older that we can't do the same things we use to do. But I don't remember anyone telling me that I should sit down and not move!

(1985 I think, Port Aransas, Texas)
Most of us have distractions with family, kids, work, and just plain crap.
We forget sometimes what it takes to make us tick. Don't forget what it takes!

Here's a workout for ya for Wed. (If you desire)

You know, Intensity!

50 Push Press (25l,25r)

50 American Swings (overhead)

100ft lunge w kettlebell pass thru (walkng lunge w/kb thru the leg)

35 Push Press (18l,18r)

35 American Swings (overhead)

100ft lunge w kettlebell pass (walkng lunge w/kb thru the leg)

20 Push Press (10l.10r)

20 American Swings (overhead)

100ft lunge w kettlebell pass (walkng lunge w/kb thru the leg)

Finish: 400m kettlebell farmers walk  (carry your kb)
Let me know...