Thursday, March 18, 2010

The happiest people in the world are the ones that either have passion or something to do. The person that sleeps twelve hours a day has nothing to do, they have no passion. Why do we do anything? Because it makes us happy.
I would rather be happy.  I usually wake up around 5am.

Friday's workout
Clean and press 5l 5r
American swing 20 reps
TGU 5 switch arms every get up
Box jump or step ups 20 reps
Go for 3 rounds

Stay tuned!

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